Bananas Effectively Overcome Cancer

Banana is a fruit that is easily found everywhere and almost everyone likes this one because it tastes sweet and delicious besides the benefits of bananas for the body which is undoubtedly so bananas are a favorite fruit for the family.

Bananas that are not too ripe will turn greenish-yellow while ripe bananas will be yellow, but both bananas that are still a little green or yellow are equally beneficial for our health because in bananas contain vitamin B6, vitamin C, potassium and high the fiber content, not only that the content of sugar levels and calorie values ​​are quite high ie every 1 banana contains as much as 105 kcal calories so it is very good for those who work quite heavy like sportsmen because by consuming bananas the energy needs can be fulfilled immediately.

But sometimes bananas that are too ripe make the appearance of the banana peel unattractive and change marked by brown spots and the color of the banana becomes darker yellow so that the banana will be slightly softer and even usually we will get rid of the brown part, but based on research, brown bananas are more nutritious than green bananas.

Through research conducted in Japan by comparing green, yellow and ripe bananas that are brownish yellow, the darker the skin color of the banana, the better it is for the body because the more ripe the banana, in this case, the brown banana will be brown. produce fruit that contains TNF substances, namely Tumor Necrosis Factor, this substance is truly extraordinary because it can fight abnormal cells, cells that can damage the body so as to enable the risk of tumor or cancer and this TNF substance will fight abnormal cells the.

Also, check out the article about the health benefits of bananas in

addition to the benefits of bananas which is too ripe as mentioned above other benefits that can increase immunity, increase white blood cell levels and contain anti-cancer compounds so we need to also consume bananas that are very mature.

But behind the benefits of ripe bananas there are also drawbacks that are important enough to be considered as reported by Livestrong.com that bananas that are already too ripe will change starch levels into simple sugars that are easier to digest and increase blood sugar levels more quickly, therefore bananas that are too ripe are not recommended for those who have diabetes, other than that the content of nutrients and vitamins in bananas that are too ripe are reduced compared to bananas that are not too ripe.

So the conclusion is the benefits of bananas which is too ripe good for dealing with tumors or cancer, increasing white blood cells and increasing immunity and deficiency of nutrients and vitamins is somewhat reduced and glucose levels become higher because we only consume ripe bananas once a day.
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