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This blog is built on my personal desire to share information with all about Health, I hope netizens are happy with the existence of this blog. please comment my blog to help me improve performance and you can work together by sending articles to my Personal Email.




All information on this blog is the result of own experience and there are several article submissions.

Email : gabyjulie195@gmail.com


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Bananas Effectively Overcome Cancer

Banana is a fruit that is easily found everywhere and almost everyone likes this one because it tastes sweet and delicious besides the  benefits of bananas  for the body which is undoubtedly so bananas are a favorite fruit for the family. Bananas that are not too ripe will turn greenish-yellow while ripe bananas will be yellow, but both bananas that are still a little green or yellow are equally beneficial for our health because in bananas contain vitamin B6, vitamin C, potassium and high the fiber content, not only that the content of sugar levels and calorie values ​​are quite high ie every 1 banana contains as much as 105 kcal calories so it is very good for those who work quite heavy like sportsmen because by consuming bananas the energy needs can be fulfilled immediately. But sometimes bananas that are too ripe make the appearance of the banana peel unattractive and change marked by brown spots and the color of the banana becomes darker yellow so that the banana will be slight
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9 Characteristics & Inspiration of Modern Minimalist Home Designs

Minimalist home designs have become very popular in recent years.  Many people are competing to build and remodel their homes by following the current design trends. Well, it's not at all surprising if 'minimalism' gets its spotlight.  In addition to providing a simple and elegant home design, minimalist value is also a mirror of yourself as a simple and efficient person. Still confused about how to pour 'minimalism' on your home?  Come on, see 9 characteristics of the minimalist home design below! 1. The simplicity of Spatial Planning The minimalist house has a simple, plain and efficient layout with multilevel space volume.  Simple form, open floor plans, minimal interior walls, simple storage areas, and an emphasis on freedom of view are characteristic of minimalist home plans. 2. Geometrical Architecture of Building Minimalist home building is made in a strict geometric shape.  It is clearly seen physically that the minimalist house is
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BENEFITS OF CONSUMING SPICY FOOD

Spicy food  is indeed very arousing appetite for those who like spicy so that the food becomes more delicious when eaten, but conversely for those who don't like spicy may suffer greatly if you have to eat very spicy foods. Indeed there is a risk that can occur when someone consumes very spicy foods such as the onset of burning around the mouth and tongue, the stomach feels hot even if excessive can cause diarrhea for that reason there are some people who do not like spicy food. According to research it turns out there are also spicy food benefits for health, as we know that spicy foods usually contain chili which contains substances called capsaicin which are proven to provide many benefits for our bodies as reported by Medical Daily.  Some of the benefits of consuming spicy foods include:  1. Good for the heart Research conducted through the American Chemical Society proves that every dish that is given a little chili is beneficial to protect one's heart health beca
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