How to reduce the stomach in 1 month

How to reduce the stomach in 1 month without having a strict diet

Having a distended stomach is something that is annoying for most people. Because it can interfere with the performance of the body, especially interfere with appearance. So many people who do not believe when having a distended or fat belly. Therefore, steps to shrink the stomach is done, no matter what the risks that will be caused such as a strict diet. Therefore the admin will share some tips to shrink the stomach in one month without doing things that make our body sick and without consuming dangerous drugs. The following explanation.

Steps to shrink the stomach

Routine doing aerobic exercises

1. 
   By doing aerobic exercise about 20 minutes to 40 minutes per day, can reduce about 3-5 kg. Aerobic exercise itself is not only done in the form of gymnastics. But it can be in the form of walking, jogging or swimming. If you like to ride a bicycle, you can do it while you go to the office (if the distance between the residence and the office where you work is close enough), or you can do it on campus after school or after school.

Change the intake of white rice with brown rice

It is no longer denied that brown rice is a complex carbohydrate. You can see an explanation of the arrangement here (white rice link)

Check your calories

1. 
   Try to check your calories every 3 months, so that your calories are controlled. Because all steps to lose weight will not work if you continue to increase your body's calories.
2. Drink water
3. 
   Try to drink more water now than soft drinks or other energy drinks. You can see the benefits of water for the body . Get used before eating utaman food, drink about 1 glass of water first. This will make your stomach partially filled. This will make you not eat much.
4. Chew food well
5. 
   Often we ignore to chew food properly. Yet if we do this, we have already contributed to shrinking our own stomachs. By chewing food properly, then we will eat rather slowly. This is because the chewing process is longer. This is what can make us eat full quickly. To find out how caar chews well.

Eat foods that are rich in fiber and protein

Indeed eating vegetables and fruit for some people is quite disliked. Is it because of its taste, shape or color. So that it is more ready-to-eat foods which incidentally is lacking in fiber and protein. Try from now on to eat vegetables and fruits, and eat meat or side dishes that are rich in protein.

1. Improve sleep patterns at night

   
   Sleep patterns at night are difficult to manage properly. Especially if we are hit by a lot of tasks and deadlines are tight. But set your sleep at night whether 4 hours or 5 hours. The important thing is regularly every day. This will make the process of restoring the cells in your body regular and effective.

2. Try doing martial arts exercises

   
   Martial arts are not only good for fighting evil, but also good for shrinking a belly full of fat. Because with martial arts, we will move more and expended great energy. So that the body bibs will be formed and fat will be reduced.

3. Monday-Thursday fasting or one-day intermittent fasting

   
   We can do fasting on Monday and Thursday or fasting one day later. This will reduce weight.

4. Reduce use of herbs and sauces that are high in calories

   
   Try replacing herbs and high-calorie sauces with spices that are healthy for your body.

5. Try to move more every day

   
   The most important thing is not to be lazy. Even though you're on work or school holidays, try to do positive things. This will help reduce the stomach too.

That's all for this article. May be useful. Thank you for reading.