Each of us must have experienced anxiety caused by many factors that suddenly come so we feel worried and uneasy, but if anxiety is classified as mild then it certainly will not interfere with our health, but did you know that excessive anxiety will be very dangerous for the health of the body we. As reported by Boldsky states that people who are too often anxious or easily anxious with trivial matters then over time can cause prolonged stress and the longer can lead to depression so that it adversely affects the body's health both mentally and physically. Below are some of the consequences that occur if we often experience excessive anxiety namely: 1. Reducing endurance / body immunity People who experience anxiety too often will have a negative impact on health, one of which is to reduce endurance so the body will have difficulty fighting various diseases so that the person will become easily sick because of a weak body such as often experiencing health proble