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Showing posts from October, 2019

5 Steps To Start A Minimalist Lifestyle

In Japan at this time there are many people who run a  minimalist  lifestyle  .  Well  , what is minimalist life?  This pattern of life not only reduces the purchase of items such as clothing and home decoration, but also reduces the 'sense of ownership' of an item.  This way your home / room is trusted to be more spacious and neat, and most importantly, you can live more peacefully - because you don't need to worry about your belongings. Honestly, I myself have experienced periods of stress because I saw so many things at home, some of which are no longer used.  Actually, that's not the fault of the 'innocent things', but instead I myself who sometimes impulsively buy things that end up just sitting in a corner of the house.    For those of you who have read about the concept of a minimalist life, usually assume that you must immediately dispose of things, get rid of some clothes, and donate the books that you have.  Actually, if you want to sta

Tips to Save Steak with the Sous Vide Method

Not feel the weekend will come again.  At the end of the month like this why don't you try cooking the steak with the Sous Vide method (Read: suviid)?  Guaranteed end of your month will be as beautiful as after payday. Sous Vide is the name of a cooking technique that utilizes temperature control with a precision water medium, which is 60ยบ Celsius.  The name Sous Vide itself comes from French, which means  under vacuum  , because with this method food is placed in an airtight container and then placed in water for a long time, which is 1 to 72 hours. THE AIM IS TO MAKE FOOD COOKED PERFECTLY AND UNIFORMLY, WITHOUT MAKING THE INSIDE OVER-COOKED (  OVER COOK  ) AND MAINTAINING MOISTURE. Basically, the Sous Vide cooking method is cooked, but to be served it needs to be  finished  first, such as, frying or baking for a while so that the texture of the outside is brownish and tastes better. Well, cooking with the Sous Vide method can be done in an economical way without spec

BENEFITS OF CONSUMING SPICY FOOD

Spicy food  is indeed very arousing appetite for those who like spicy so that the food becomes more delicious when eaten, but conversely for those who don't like spicy may suffer greatly if you have to eat very spicy foods. Indeed there is a risk that can occur when someone consumes very spicy foods such as the onset of burning around the mouth and tongue, the stomach feels hot even if excessive can cause diarrhea for that reason there are some people who do not like spicy food. According to research it turns out there are also spicy food benefits for health, as we know that spicy foods usually contain chili which contains substances called capsaicin which are proven to provide many benefits for our bodies as reported by Medical Daily.  Some of the benefits of consuming spicy foods include:  1. Good for the heart Research conducted through the American Chemical Society proves that every dish that is given a little chili is beneficial to protect one's heart health beca

9 Characteristics & Inspiration of Modern Minimalist Home Designs

Minimalist home designs have become very popular in recent years.  Many people are competing to build and remodel their homes by following the current design trends. Well, it's not at all surprising if 'minimalism' gets its spotlight.  In addition to providing a simple and elegant home design, minimalist value is also a mirror of yourself as a simple and efficient person. Still confused about how to pour 'minimalism' on your home?  Come on, see 9 characteristics of the minimalist home design below! 1. The simplicity of Spatial Planning The minimalist house has a simple, plain and efficient layout with multilevel space volume.  Simple form, open floor plans, minimal interior walls, simple storage areas, and an emphasis on freedom of view are characteristic of minimalist home plans. 2. Geometrical Architecture of Building Minimalist home building is made in a strict geometric shape.  It is clearly seen physically that the minimalist house is

7 WAYS TO AVOID CANCER

Cancer  is one type of disease that is very frightening at this time because if it is handled too late it is likely to be difficult to cure and can even result in death with a terrible body condition. Cancer can be caused by many factors including genetic factors to unhealthy lifestyles because it should prevent it from now before it's too late because this cancer is a disease that cannot be underestimated. Below are some natural ways that we need to know so that we can avoid  cancer,  see 7 natural ways to reduce the risk of getting cancer:   1. Don't underestimate any pain experienced When we experience pain in the body we should always be vigilant. It could be an early symptom of a dangerous disease. For example, we often experience pain around the head, pelvis or breast, better consult a doctor immediately so that if something serious symptoms such as cancer occur can be immediately treated and carried out treatment measures so it is likely that the disease can

Bananas Effectively Overcome Cancer

Banana is a fruit that is easily found everywhere and almost everyone likes this one because it tastes sweet and delicious besides the  benefits of bananas  for the body which is undoubtedly so bananas are a favorite fruit for the family. Bananas that are not too ripe will turn greenish-yellow while ripe bananas will be yellow, but both bananas that are still a little green or yellow are equally beneficial for our health because in bananas contain vitamin B6, vitamin C, potassium and high the fiber content, not only that the content of sugar levels and calorie values ​​are quite high ie every 1 banana contains as much as 105 kcal calories so it is very good for those who work quite heavy like sportsmen because by consuming bananas the energy needs can be fulfilled immediately. But sometimes bananas that are too ripe make the appearance of the banana peel unattractive and change marked by brown spots and the color of the banana becomes darker yellow so that the banana will be slight

7 DANGER OF EXCESSIVE ANXIETY FOR HEALTH

Each of us must have experienced  anxiety  caused by many factors that suddenly come so we feel worried and uneasy, but if anxiety is classified as mild then it certainly will not interfere with our health, but did you know that  excessive anxiety  will be very dangerous for the health of the body we. As reported by Boldsky states that people who are too often anxious or easily anxious with trivial matters then over time can cause prolonged stress and the longer can lead to depression so that it adversely affects the body's health both mentally and physically. Below are some of the consequences that occur if we often experience  excessive anxiety namely:  1. Reducing endurance / body immunity People who experience anxiety too often will have a negative impact on health, one of which is to reduce endurance so the body will have difficulty fighting various diseases so that the person will become easily sick because of a weak body such as often experiencing health proble