7 DANGER OF EXCESSIVE ANXIETY FOR HEALTH

Each of us must have experienced anxiety caused by many factors that suddenly come so we feel worried and uneasy, but if anxiety is classified as mild then it certainly will not interfere with our health, but did you know that excessive anxiety will be very dangerous for the health of the body we.

As reported by Boldsky states that people who are too often anxious or easily anxious with trivial matters then over time can cause prolonged stress and the longer can lead to depression so that it adversely affects the body's health both mentally and physically.

Below are some of the consequences that occur if we often experience excessive anxietynamely: 

1. Reducing endurance / body immunity

People who experience anxiety too often will have a negative impact on health, one of which is to reduce endurance so the body will have difficulty fighting various diseases so that the person will become easily sick because of a weak body such as often experiencing health problems such as cough or runny nose. 

2. Increases the risk of heart problems

Continual stress due to excessive anxiety also results in heart health problems, based on research conducted on people who often feel anxious it can increase the risk of heart problems as much as 30 percent, so if you don't want to have heart problems you should Control your anxiety so that it's not excessive.

3. Faster experience premature aging

People who are too often stressed over time can affect conditions outside the body so that someone will look older because stress can cause body cells to age faster than normal conditions characterized by wrinkled skin, especially in the face, hair becomes gray more quickly and vision health is reduced.

4. Infertility and libido become decreased

Stress due to excessive anxiety can also adversely affect the fertility of men and women as well as the passion in making love for husband and wife also be reduced because it is better to avoid excessive anxiety so as not to disturb your household harmony.

5. A decrease in the health condition of your brain

Based on research conducted on people who often experience stress and excessive anxiety can make health conditions in the person's brain such as the prefrontal cortex that shrinks or becomes smaller, and other disorders the brain becomes easily forgetful.

6. Body weight becomes easier to rise

Hormones in the body called cortisol can occur due to excessive anxiety or stress disorder and this is bad for health because it can disrupt the body's metabolism so that the effect of weight gain becomes faster.

7. Disorders of the digestion and stomach

People who often feel anxious and stressed will usually always be closely related to gastric and digestive disorders due to excessive production of gastric acid due to anxiety and stress so that it is easy to experience heartburn or irritation of the stomach due to excessive stomach acid.

Those are 7 dangers of excessive anxiety for your body's health because it is best to avoid as much as possible your excessive anxiety, maybe you can divert your mind by gathering lots of people or doing activities that can divert your anxiety.
May be useful.

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